You don't have to carry it alone.
I offer counselling and art therapy services that address the needs of your whole self.
Something brought you here — maybe it has been building for a while, or maybe something shifted recently. Whatever it is, I'm glad you're here. This is a space where you can slow down, be honest about how you're doing, and start to find your way through.
Some things are hard to say. We can navigate them together.
You're carrying trauma
Difficult experiences have a way of staying with us — in our bodies, our relationships, our sense of self. Therapy can help you begin to make sense of what happened and find more ease in your daily life.
You're grieving
Grief doesn't follow a timeline, and it doesn't always look the way people expect. Whether you've lost a person, a relationship, a version of your life — this is a space to hold all of it.
Everything feels like too much
Burnout, anxiety, emotional exhaustion — when you're running on empty, it's hard to know where to start. We can slow down together and figure out what you actually need.
You're in the middle of a big change
Transitions — even the ones you choose — can feel disorienting and lonely. Therapy can help you find your footing when the ground keeps shifting.
You want to understand yourself better
You notice patterns in how you relate to others, how you respond to stress, what you keep returning to. You're ready to look at them with curiosity instead of judgment.
You're not sure where to start
You don't need to have it figured out before you reach out. Many people come to therapy not knowing exactly what they need — that's okay. We'll find our way in together.
We will work through it together, at your pace. All you have to do is start here.
Book a Free ConsultationTherapy That Supports Your Whole Self
Individual Counselling
Sometimes the most powerful thing is having someone truly listen, without judgment, without rushing you toward an answer. In our sessions, we'll explore what's happening in your life, make sense of difficult emotions, and work toward the changes that matter to you. At your pace, in your own words.
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Art Therapy
Art therapy invites you to explore your inner world through creative process: mark-making, imagery, colour, texture. It's not about making something beautiful. It's about finding your way within. No artistic experience needed — just a willingness to try.
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Lindsay Clarke, MA, RCAT, ATR, CCC (she/her)
I've spent 20 years working alongside people navigating some of the hardest chapters of their lives — trauma, grief, crisis, and the slow, quiet work of rebuilding. What I've learned is that healing rarely happens through insight alone. Sometimes we reach a point where we know our story, but now what? It happens when you feel genuinely met by another person. The creative process brings in real tangible experiences in our sessions, offering new pathways and openings.
My approach is trauma-informed, attachment-based, and strength-focused. I work collaboratively — you set the pace, and we follow your lead. Whether we're talking, making art, or sitting with something that's hard to name, the work is yours. I'm here to support you; to help you navigate your way through it and discover new possibilities.
Let's Begin With a Conversation
Finding the right fit matters.
I offer a free 15-minute consultation with no pressure and no commitment. It's a chance to connect, ask questions, and see whether working together feels right for you.
Book a Free ConsultationReach out, anytime, with any questions
Location
atelier lanterne, 6830 Av. du Parc, suite #535, Montréal, QC H3N 1W7
Phone
438-834-6961Hours
Monday – Friday: 10:00–5:00